Martial Arts & Mental Health
Coaching All Under One Umbrella!

Counseling Couch LLC is a port to make their clients the best of themselves, operated by Stephen Christopher-therapist specializing in individual, couples, and family therapy, maintaining a private practice in Colorado Springs, Co and a Martial artist holding a 6th degree Black Belt and a Tai Chi instructor.

If you face failures to deal with the increasing stress in your life, it can lead to burnout and possibly catastrophic health repercussions. A stress management consultation or martial arts coaching can help you conquer your concerns. If you’re feeling overwhelmed and under a lot of strain due to a lack of confidence. Pack up to reclaim control of your life with our individualized guidance and coaching to manage your stress reactions positively and run a success mile with us towards your prior goals.

Realization of true yourself, with sturdy mental health and stress-releasing martial arts activities, can make you feel more confident and gives you the power to fight back the ever-throwing challenges that life has made you make a pause.

Martial Arts Makes You More
Stronger, Sharper, Healthier

Martial arts training is a high-energy training that can increase strength, speed, flexibility, and cardiovascular health along with the benefits like:

  • Increase self-confidence
  • Full body workout
  • Increase Flexibility
  • Better team player
  • Self-defense skills
  • Mentally strong
  • Discipline
  • Stress relief

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What Causes Mental Illness?

Mental illness is a broad phrase that refers to a collection of conditions that might impact a person’s thinking, perceptions, emotions, or behavior. Although the link between stress and mental disease is complicated, it is known that stress can accelerate a mental illness experience. Work, relationships, and other obligations can be challenging for someone who has a mental illness. It includes

  • Anxiety disorders
  • Behavioral and emotional disorders in children
  • Bipolar affective disorder
  • Depression
  • Dissociation and dissociative disorders
  • Eating disorders
  • Obsessive-compulsive disorder
  • Paranoia
  • Post-traumatic stress disorder
  • Psychosis
  • Schizophrenia

Don't Just Survive

Be A Motivation For Someone

  • Addiction And Recovery
  • Conflict Resolution
  • Couples Counseling
  • Depression And Anxiety
  • Family Counseling
  • Intimacy and Relationship Issues

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